What Does Women In Her Menopause Stage Need To Eat To Stay Healthy?
September 7, 2009 by Lynn
Filed under Menopause Symptoms
Does anyone know what supplements or special cares are needed for women in her menopause stage? Such as taking omega 3 or something…
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The following articles may be helpful:http://womenshealth.about.com/cs/menopau…http://life.familyeducation.com/nutritio…http://www.estroven.com/info/wellness_ca…http://health.yahoo.com/experts/weightko…
I AM going through menopause, as I’m 47. One of the most important things a menopausal woman can do? Cut back her calories dramatically and focus on healthy eating. Horrible advice, when you’ve lived almost 50 years you’d think you’d be allowed to eat all the chocolate you want.
Hi, Olivia
Some studies suggest a vegetarian diet is a good one to adopt during menopause. Everything I’ve read seems to suggest you need more calcium during this time.
ThirdAge.com has a wealth of information pertaining to menopause, fully researched and annotated with links to help you with your research.