Any Suggestions On How To Deal With Anemia Related To Menopause?

The doctor has prescribed vitamins. I was wondering if anyone else knew of a good website to get info or has anyone else dealt with this. I would prefer to treat this as naturally as possible.
Peace.

Does Anyone Have Any Suggestions About Treatments For Menopause Other Than Hormone Replacement Therapy?

My mom is 50yrs old and she has been going through menopause since last Jan. She uses progestercare cream from the health food store but she doesnt want to do hormone replacement therapy or premprose because they increase the risk of breast cancer. Her doctor is telling her that she will develop osteoporosis if she doesnt get on some sort of HRT though. Can anyone give her any advice on what to do? Are there any natural ways that anyone has tried that worked? And does anyone know if not going on HRT can really cause osteoporosis?

Suggestions For A Healthy Diet For Menopause Including Vitamins?

Suggestions for a diet plan for menopause would be so helpful also. Would like to hear from women that have made theirselves feel better with natural progesterone. (What Type) of natural herbs and foods for menopause that you have used?