Why Do Some Women Choose To Ignore The Fact They Are Starting The Early Stages Of Menopause?

I am 48 and have been in the early stages for a few months. I am having very few and minor symptoms. I have the infrequency of a period (which is now almost non-existant), occasional night sweats, but overall everything else is pretty normal. My libido is quite functional, my mood is always the same (I have always enjoyed laughing and smiling). So am I in a larger percentile than the medical professionals would lead us to believe?

What Is The Most Natural Thing To Take To Regulate Hormones During The First Stages Of Menopause?

I have some of the early symptoms, a few hot flashes and a couple of missed periods but nothing too bad so far. I just want to find out if there is anything natural that will help balance things so that all my hard workouts and correct eating will not be counteracted by the imbalance of hormones. Thanks so much.