Common Menopause Side Effects

Is A Migraine Behind Eyes And Hot Flush Feeling On Left Side Normal Heading Into Menopause?

I’m just wondering because it feels like I only get hot on the left side but it radiates to the right…I can feel my left side of my face heat up, but I don’t sweat and my face doesn’t get red. Or does it sound like something neurological?

What Are Natural Foods To Help Eleviate The Side Effects Of Menopause?

My mom has Menopause and read somewhere or saw on TV where they said (think it was Dr. Phil) where there are foods you eat and a special diet and you don’t get those terrible hot flashes all the time that my mom is currently getting.
Any advice or links appreciated!