What Is It That We Women Can Go About Menopause Besides Taking Pills?

I am over heating all the time. Is there something that I should or shouldn’t be eating in my diet?

Besides Hrt, Is There Anything I Can Do To Deal With Skin Changes At Menopause?

I am 50 years old. As I get closer to full menopause, my skin is becoming dry, scaly and itchy (severe at times). My family doctor has prescribed an ointment and then a lotion which did not help. OTC’s have not helped. Other than HRT, is there anything that I can do?