Comments on: How Can You Lose Weight When You Hit Menopause?

By: scoutma5

scoutma5 — Sun, 04 Oct 2009 06:35:54 +0000

Muscle-building exercises. But it’s not quick.

By: mint

mint — Sun, 04 Oct 2009 02:03:54 +0000

Take a walk around your neighborhood 2 times a day (1 hour each time) Limit your calorie intake by 200 calories.

By: b_bardi9

b_bardi9 — Sat, 03 Oct 2009 21:06:55 +0000

maybe consider hormone replacement therapy?
after menopause, unfortunately a lot of things can happen:my mom was thin all her life, now she is putting on weight too.

By: FitLine Activize OxyPlus

FitLine Activize OxyPlus — Sat, 03 Oct 2009 14:30:59 +0000

I’m sorry to tell you but its perfectly natural and extremely common to gain a bit of weight and a few inches around the middle at menopause. Its the body’s natural response to the loss of the girly hormones.

By: Sai2301

Sai2301 — Sat, 03 Oct 2009 11:32:03 +0000

do pilates,yoga and go for walks often…limit your intake of complex carbs and keep your lean protein intake moderate…eat lots of fruits and veggies too